ONLINE THERAPY ACROSS CALIFORNIA

When you're tired of holding it all together

Attachment-based therapy for anxiety, relationship patterns, and lasting change.

Free consultation · EFT-trained therapists · In-network with Cigna, Aetna, Anthem Blue Cross, United Healthcare & Carelon

Maybe you're tired of feeling this way.

You may be doing all the "right" things on the outside, but inside it can feel overwhelming, exhausting, and lonely

Your mind won't shut off

"Why can't I just let this go?"

You replay conversations, overthink small moments, and can't seem to switch off.

Your relationships feel stuck

"Why do we keep having the same fight?"

You want closeness, but the same painful cycle keeps pulling you apart.

You're struggling with yourself

"Why am I never enough?"

You hold yourself to impossible standards, and rest feels like something you have to earn.

Your past still shows up

"I thought I was over this"

Something that happened still shapes how you feel, react, and trust today.

You may have gotten very good at functioning.
But functioning isn't the same as feeling okay.

Therapy can help you understand what's happening beneath the pattern, heal what's still hurting and build a different relationship with yourself and the people you love.

Take the Next Step

Therapy that meets you where you are.

Individual Therapy

Support for anxiety, trauma, self-criticism, panic attacks, emotional regulation, and the patterns that keep you stuck.

Learn more

Couples Therapy

Strengthen connection, improve communication, and break free from cycles that keep you feeling distant.

Learn more

Meet the Therapists

A compassionate team here to walk with you toward deeper connection and healing.

Erin H. Kim | AMFT

EMDR-Trained, Chronic Anxiety, & Overcoming Shame

About Erin

Shannon Bruckbauer | AMFT & APCC

EFT with Couples, Emotional Issues, & Life Transitions

About Shannon

Kelley Kuit | LMFT & Clinical Supervisor

EFT for Chronic Anxiety, Attachment Issues, Sexual Trauma

About Kelley

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If You're Feeling Emotionally Exhausted, This Letter Is for You

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Why Emotions Matter: Understanding Emotional Regulation and Self-Awareness

Many people were never taught how to identify, understand, or regulate their emotions. Learn why emotions matter and how emotional regulation can support healthier relationships and emotional well-being.

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Woman reflecting near a window, representing healing shame, self-worth, and trauma through EMDR therapy.

Healing Shame and Low Self-Worth: How EMDR Therapy Can Help

Chronic shame can leave you feeling unworthy, defective, or stuck in cycles of self-criticism. Learn how trauma and EMDR therapy are connected and how healing is possible.

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You don't have to keep doing it alone

We're here to help you feel more connected—to yourself and the people you love.

Book a Free Consultation

When you're tired of holding it all together

Maybe you're tired of feeling this way. You may be doing all the "right" things on the outside, but inside it can feel overwhelming, exhausting, and lonely

You may have gotten very good at functioning. But functioning isn't the same as feeling okay.

Therapy that meets you where you are.

Support for anxiety, trauma, self-criticism, panic attacks, emotional regulation, and the patterns that keep you stuck.

Strengthen connection, improve communication, and break free from cycles that keep you feeling distant.

Meet the Therapists

Recent from the Blog

If You're Feeling Emotionally Exhausted, This Letter Is for You

Why Emotions Matter: Understanding Emotional Regulation and Self-Awareness

Healing Shame and Low Self-Worth: How EMDR Therapy Can Help

You don't have to keep doing it alone

Maybe you're tired of feeling this way.

You may be doing all the "right" things on the outside, but inside it can feel overwhelming, exhausting, and lonely

You may have gotten very good at functioning.
But functioning isn't the same as feeling okay.